If you are considering purchasing a new mattress the first thing that you must know is that there’s no best type of mattress for everyone.
Mattresses that are distinct satisfy different sleeping positions, different bodies and different personal inclinations.
However there’s loads of advice that one can use to get the “best mattress” for you and, if you’ve got trouble sleeping, the chances are that you’re using a mattress that doesn’t suit your body or sleeping habits.
Different kinds of mattress
The first thing that you need to know about are the various kinds of mattress constructions, i.e. materials. This is because the kind of building will determine that manner that the mattress feels in relation to its softness and its ability to shape itself around the body of someone’s.
Both chief kinds of mattress building are springs (coils) and foams and you may also get a mix of both of these substances within a mattress that is certainly typically referred to as a composite or combination mattress.
Spring or coil mattresses have a “spring count” and this refers to the amount of springs in a king size mattress. When someone lies on it the higher the spring count, the greater the number of springs and this results in a localised and more precise deflection. A high or a low spring count mattress can be firm or soft, but a soft high spring count mattress will always be superior to a low spring count one.
Foam mattresses come in many different kinds from standard foam to space age visco elastic memory foam and foam Latex. As with “spring counts” they also have distinct quality standards and this is normally signaled by the foam’s density.
As an overall guide the higher the density of the foam the better the quality of the foam (and the firmer and longer lasting it will be). This rule will be somewhat confused by some top end foam mattresses by using two or more different density foams within exactly the same mattress in order to get the best properties of each foam kind within distinct layers.
So which mattress is best for you?
Lots of recent research and orthopedic guidance indicates that the best kind of mattress is one that contours and shapes around the unique shape of any body lying on it.
A great example of how this works would be to take a look at the straight alignment of the back when standing up and imagine how a mattress would need to shape and bend in order for that same posture to be realized if someone were lying on their side.
This has a tendency to suit the contouring and a mattress that does this obviously has to be pliable and comparatively soft foams like Latex and memory foam.
Nevertheless, some folks do sleep better on a more solid and comparatively un-giving mattress, despite the fact that this does appear to wriggle the back.
Ultimately, different bodies and different sleeping positions mean that some people will enjoy a soft mattress whilst others will prefer a considerably more solid one. It’s very much a question of personal predilection.
For those who like the feel of foam, but the sleeping characteristics of coils or springs, a composite mattress seeks to combine the traditional attributes of springs with a top layer of Latex foam or memory foam for additional body contouring. You can even get gel layers and there is always the option of the ultimate body contouring mattress - the water bed.
Ultimately, getting a good and restful night’s sleep is more about finding out what is the most comfy subjective mattress alternative for you rather than going with a trend or objective advice. Think about your own bed and other beds (e.g. in hotels) that you’ve slept on.